As we head into the student vacation period it is important that all our parents take some time out to rest. It has been a term of significant challenge for many of us in whatever shape or form. Looking after yourself is often the last thing on our minds however these times do place stress on our physical and mental health.

This blog post from Smiling Mind highlights some interesting information about the practice of mindfulness as well as warning signs we need to be mindful of and ways we can incorporate adult brain breaks into our day.

Our children need us to look after ourselves - self care means you care!