The Paralympics is well underway and there have been some exciting events resulting in Australian athletes gaining 13 Gold, 18 Silver and 17 Bronze medals as of yesterday.

Rising Phoenix, a Netflix documentary that explores elite athletes and insiders as  they  reflect on the Paralympic Games and examine how they impact a global understanding of disability, diversity and excellence, is well worth watching. Here’s a short clip of Ellie Cole, Australian Paralympic swimmer, reflecting on one of the greatest moments of her life.