This period of lockdown is placing many additional stressors on our physical wellbeing that we may not be noticing. These stressors may also be affecting our children. 

Breathing:

Something as simple as taking time to pause and focus on our breathing can be beneficial to overall physical wellbeing. Maggie Dent, well known parenting advisor and author, describes how a simple breathing exercise can help to relieve stress and anxiety.                                                                                                           

Sleep:

Sleep can be something that we often chase in our busy daily lives. During lockdown sleep may be even more important to maintaining the energy and overall wellbeing needed to continue to remain focused and happy.

This Sleep Fact sheet is a reminder of how much sleep people need and why it is important for our health.