Pandemic Fatigue: Care for Yourself & Those Around You
Everybody is experiencing pandemic fatigue differently. Some of us may not even be aware it is affecting us. It is important to be aware of pandemic fatigue in ourselves and in those around us, so we can take proactive opportunities to maintain our wellbeing.
The National Mental Health Commission has developed resources to help individuals lookout for some of the signs of fatigue, and shares steps that people can take to be kind to themselves and overcome these feelings.
F.A.C.E.C.O.V.I.D
F- Focus on what's in your control
A- Acknowledge your thoughts and feelings
C- Come back into your body (calm)
E- Engage in what you're doing (with full attention)
This short video supports keeping in touch with yourself and what we can and cannot control.